I recently received an e-mail asking if I can discuss regarding ‘microwave’, consuming ‘microwaved food’ etc. So below it is.
The news is bad, if you like ‘ignorance is bliss’, now could be a great time to ‘inadvertently’ have something much better to do! When we think of ‘natural’ health & well-being, it would certainly make sense that we would certainly want to ‘cook’ our food in a ‘natural’ method.
It does not take much instinct to understand that microwaving your food, has to do with as ‘abnormal’ a way to prepare your food as you can obtain. Doesn’t the fact we utilize the terms, ‘zap’ it or ‘nuke’ it in the microwave, send a cool up your spine and also suggest something is not rather right below?
A crucial point is that microwaves do not actually ‘cook’ your food in any way. They generally just heat up the water material of the food as well as trigger the food particles to reverberate at very high frequencies. This ‘heats up’ your food, however this is extremely different from ‘cooking’ your food.
It’s like your food is warmed yet still ‘raw’. It does not transform the chemical structure of your food appropriately (and in a lot of cases deforms the food particles), hence significantly reducing your foods dietary value. Even worse however, is that microwaves can (and also usually do) develop damaging compounds that can cause serious problems/disease (high cholesterol, cancer cells and so on). * See the study further down.
Now, before you start cursing me once more for making you really feel bad (because you like your microwave as well as believe life would certainly be hell without it), remember, like all the health and wellness ideas we provide, you need to make them practical as well as still have the ability to function and also appreciate life. Nevertheless, while a bit occasionally will not kill you (not promptly anyhow!) – normal consumptions are a real trouble.
Primarily, microwave decay and alter the framework of food by the procedure of ‘radiation’. Do you believe if they were marketed as “radiation stoves”, they would certainly be so prominent? No chance, but that’s precisely what they are. Put simply, you are conflicting with/disturbing the ‘all-natural intelligence’ of the food (which is without a doubt the most important part of any type of food).
Why wouldn’t we hear a lot more about their unfavorable results if they were so negative? Primarily, for the same reason we do not find out about much of things that jeopardize our health and wellness (until years after), vested interests and ‘heads in the sand’. Most people don’t wish to quit something that is so ‘convenient’!!! And as modern scientific research doesn’t value the fact that there is more to cooking food, than just heating it up, insufficient proper research study is being done. It’s simply another situation of contemporary culture, attempting to utilize ‘innovation’ to conserve time … regrettably at the cost of our wellness & wellness.