Weight gain often becomes a focal point in pursuing a healthier lifestyle, with exercise playing a crucial role. While individuals embark on fitness journeys, it is essential to consider the symbiotic relationship between physical well-being and financial security. This connection is particularly emphasised through the lens of medical insurance.
In this exploration, we delve into exercises tailored for weight gain, recognising the nuanced intersection between fitness aspirations and the protective umbrella of health insurance, examining aspects such as cashless health insurance, health insurance premium calculators, and the significance of comparing health insurance options.
- Push-Up Exercise
The push-up is a fundamental yet practical exercise for men and women seeking weight gain. Executed without equipment, push-ups primarily target the triceps, deltoids, pectorals, and core muscles. To perform a push-up, lie face down on the ground with hands wider than shoulder-width apart. Gradually lift and extend your body, lowering the chest to the floor before pushing back up.
- Pull-Up Exercise
Addressing the comparatively smaller muscles in women’s shoulders, backs, and biceps, pull-ups are pivotal for overall upper body strength. With palms facing outward, grasp a pull-up bar, elevate yourself until your chin is above the bar, and lower back down. Target muscles include the deltoids, biceps, forearms, trapezius, and lats.
- Squat Exercise
Squats contribute to lower body strength and aid in weight gain. Squats are performed by maintaining a straight posture with arms parallel to the floor, bending at the hips, and lowering thighs to similar, engaging the quads, outer thighs, glutes, hamstrings, and core muscles. Body weight is centred on the heels throughout the exercise.
- Lunge Exercise
Lunges prove beneficial in addressing the challenge of gaining weight in the legs. Executed by extending one leg forward while bending the other, lunges target the core, glutes, buttocks, quadriceps, and hamstrings. Alternating legs, this exercise tones and adds mass to the hip and leg muscles.
- Bench Press Workout
The bench press is suitable for women unable to carry weights during pull-ups. This exercise targets the triceps, anterior deltoid, and traps and backs. Lying on a bench, hands stretched to grasp the bar, lift and extend the arms, lowering the bar to the chest or rack with a ninety-degree arm angle.
The importance of intertwining health insurance cannot be overstated, where pursuing a robust physique aligns with holistic well-being. A well-considered health insurance plan, including features like cashless services and judiciously calculated premiums, safeguards against unforeseen health challenges. As individuals embark on their fitness endeavours, the parallel exploration of suitable medical insurance options becomes a proactive step towards securing physical vitality and financial stability. Claims are subject to terms and conditions set forth under the health insurance policy. *
The synergy between exercise for weight gain and the protective shield of health insurance underscores the commitment to a comprehensive approach to well-being. You can use a health insurance premium calculator to estimate the cost of premiums to be paid.
*Standard T&C Apply
Insurance is the subject matter of solicitation. For more details on benefits, exclusions, limitations, terms, and conditions, please read the sales brochure/policy wording carefully before concluding a sale.
